Qi-Gong (Chi-Kung) / Tai Chi (Tai Ji)

Ancient movements developed over 5,000 years ago to promote health and well being. The movements are easy to learn and use and can improve many conditions from arthritis to sleeping disorders as well as maintaining optimal health.

What is Qi-Gong (Chi-Kung)?

Qi-Gong movements are energy enhancement cultivation exercises developed over 5,000 years ago. These profound yet, simple methods for increasing energy, longevity and vitality; achieving & maintaining optimal health & our own inner light and peace, will make a believer out of anybody.

These ancient power tools have become modern staples in the west that are for self-improvement and are safe and gentle proven approaches to treating dis-ease. It strengthens the adrenals and Kidney (source energy).

Qi-Gong is an integration of physical postures, breathing techniques and focused attention.

Spiritually, our frequency is raised, Chakra’s aligned, and cosmic divine energy is balanced. We learn to master our inner and outer being so we can shine from our heart’s desires (the smile within). As we do so, we live in harmony within the world around us! This dance that we do, becomes our divine purpose and awakens the pure Qi and light within each of us. It is then, that we are able to be in the Wu Chi of our being.

Experience the Difference!

Why Do Qi-Gong ?

Qi-Gong movements create that awareness on your journey that do the inner dance. Ancient Taoist gentle movements that reduce stress, build stamina, increase vitality, repair and build the immune system.

Other areas that have been found to improve are; digestive, circulatory, respiratory, cardiovascular and lymphatic.

Those who maintain a consistent practice of Qi-Gong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qi-gong reduces hypertension and incidences off falling in the elderly population. Another long-term effect is that body-mind-spirit soul connection is rekindled.

People do Qi-gong to maintain health, heal themselves calm their spirit, and reconnect with their souls!

When these three aspects are aligned within our beings, it encourages a positive outlook on life and assists us in eliminating harmful attitudes and behaviors. It also creates a balanced life style which brings harmonious things to us on our journey.

Qi-Gong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life situations!

Everyone Can Benefit

All can enrich their life from daily Qi-Gong practice. It does not matter your age, ability, lifestyle or life circumstances. ANYONE can benefit from practicing, regardless of your fitness level.

Office workers learn Qi-Gong to reduce stress. Seniors learn to enhance balance, energy and quality of life. Healers practice to strengthen their ability to assist others on their path. Research also shows that addicts use Qi-gong to help them off a path of self-destruction. Mid-wives use Qi-Gong to ease child birthing.

Qi-Gong Classes

Taoist Eight Treasures classes (ranging from beginner to intermediate–advanced levels) are listed on our Workshop page.You can register for 9-week to 26-week classes or take one class at a time. Classes are held weekly.